Welcome to
Body by Taylor
My name is Taylor and I am a Certified Personal Trainer based in Orange County, CA. I am passionate about helping women of all ages and fitness levels achieve their health and fitness goals. Fitness isn’t only physical, it also gives us mental and emotional strength. That is why I take a holistic approach that involves meaningful lifestyle changes and habit formation.
I look forward to helping you become the strongest version of you!
Services
At Body by Taylor, I am committed to finding a fitness and coaching plan that works best for you. Whether you are new to fitness, or looking to elevate your performance, there are a variety of services and offerings to choose from.
Personalized Fitness Plans
Receive a month’s worth of personalized workouts delivered directly to your phone. Every workout plan is customized to your specific goals. You will receive 20 personalized workouts per month, plus additional coaching checkins and a free intake call.
Starting at $150/month
Small Group Coaching
Small group 60 minute workout sessions available for groups of 2-4 people. Exclusive to those who are available to train in-person in the Orange County area.
Starting at $30 a person/session
Private Coaching
One-on-one 60 minute coaching session. In person is available in the Orange County area. For those not in Orange County or who prefer virtual coaching, online options are available. Coaching packages are available upon request.
Starting at $60/session
Nutrition Coaching
Receive personalized nutrition coaching and meal planning. This can be an an “add on” to your fitness plans, or you can receive nutrition coaching on it’s own.
Pricing Available Upon Request.
May Vary by Client Needs
Methods
Say goodbye to crash dieting and inconsistent work out routines!
I use a variety of methods to help my clients achieve optimal strength, fitness, and consistency. This involves a mix of different exercise methods that are scientifically proven to drive lasting results. In addition, I coach clients on sustainable lifestyle changes they can make to achieve and maintain desired results. Fitness goes beyond the gym, it is a lifestyle.
Common Training Methods Used:
Cardiovascular endurance training
Weight Training (Strength & Endurance)
Foundational and functional training
Balance, core, and agility training
Mobility and flexibility training
Lifestyle adjustments and routine management
Holistic nutrition coaching
Get in Touch
Once I receive your inquiry, I will be in touch within 1-3 business days.
If you would like to book a FREE consultation call, please do so here:
